Coaching Services

Alcohol Support

Peak Clarity Coaching

Alcohol Free Coaching

Whether you are curious about taking a break from drinking, looking to regain control, or ready to embrace an alcohol free life, this is a judgement free, personalised 1:1 coaching experience built around your goals, your lifestyle and your pace. Becoming alcohol free is not about giving something up, it is about creating space for something better.

Personalised 1:1 Coaching

Dedicated one to one sessions in a completely confidential, supportive space.

Practical, Evidence Based Support

Coaching rooted in Positive Psychology and Jeanette's own alcohol free journey.

A Judgement Free Space

A warm, non judgemental environment where honesty is always welcomed.

Tailored To Your Life And Goals

A programme shaped entirely around your life, your habits and your goals.

Coaching Packages

Choose The Package That Suits You

4 Week Reset

Perfect if you want to explore life without alcohol. Includes your 30 minute 1:1 discovery call, 4 weekly 60 minute 1:1 coaching sessions, a personalised action plan, WhatsApp support and full access to my coaching resources.

£197

8 Week Transformation

Everything in the 4 Week Reset, plus 8 weekly 60 minute 1:1 coaching sessions, deeper mindset work, enhanced accountability, and regular progress reviews with strategies shaped around you.

£397

12 Week Lifestyle Change

Everything in the 8 Week Transformation, plus 12 weekly 60 minute 1:1 coaching sessions, ongoing accountability, relapse prevention planning, a long term wellbeing strategy and an end of programme success plan.

£547

To get started

What To Expect

What You Can Expect From Coaching

Every alcohol free journey is different, but women who work with Jeanette commonly experience:

Greater confidence in social situations without alcohol
Practical tools to manage cravings and triggers
Improved sleep, energy and mental clarity
Healthier habits, routines and increased self awareness
A personalised plan to build a sustainable alcohol free lifestyle

FAQs

Common Questions About Alcohol Free Coaching

How does alcohol free coaching work?

Alcohol free coaching is a supportive, non judgemental process where we explore your relationship with alcohol, identify what’s driving it, and build practical strategies for lasting change. Sessions are guided at your pace, with clear goals and regular check ins along the way.

What can I expect in the first session?

The first session focuses on understanding your needs and what brought you to coaching. We’ll talk about your current challenges, your goals, and how it all works, so you can feel informed and comfortable moving forward.

Is everything I share confidential?

Confidentiality is a core part of coaching. What you share stays private, with limited legal and safety exceptions (for example, imminent risk of harm). These limits are explained clearly at the beginning.

How long is each session and how often do we meet?

Sessions typically last 60 minutes. Many people start with weekly sessions, but frequency can be adjusted depending on your goals, availability, and the pace that feels right for you.

Do you offer online sessions?

Yes. Online sessions are available and work much like in-person coaching. You’ll receive simple instructions to join, and we’ll make sure the setup feels private, secure, and comfortable.

How do I know if alcohol free coaching is right for me?

If you are a grey area drinker who is starting to question your relationship with alcohol, and it is affecting your health, mood, relationships or confidence, you are in the right place. Together we can help you create a happier, healthier, alcohol free life, however that looks for you.

A personal note

A Thoughtful Space for Reflection & Growth

Coaching is not about having all the answers, it’s about creating space for understanding, reflection, and growth. I believe meaningful change happens when you feel safe, supported, and respected throughout your journey.

Please note, alcohol free coaching is not a substitute for medical treatment. If you are physically dependent on alcohol, please speak to your GP or a medical professional first, as alcohol withdrawal can be dangerous.

Payment plans are available if you would prefer to spread the cost of your programme.