Transform Your Relationship With Alcohol, Together
Change is powerful, but it is even more powerful when you do not do it alone. This small group programme runs with up to six participants, creating a safe, supportive space to explore an alcohol free lifestyle alongside others on a similar journey. Whether you are sober curious, taking a break from drinking, or ready to make lasting change, you will get expert coaching, practical tools and the accountability of a close knit community. Sessions run online, unless you are part of a local group. Each group runs as four weekly sessions across a 30 day period, with dates shared throughout the year.
Small Groups Of Up To Six
A close knit group of no more than six women, so everyone is heard and supported.
Weekly Live Group Sessions
Live weekly coaching with open discussion, grounded in Positive Psychology.
Private Facebook Community
Access to my private Facebook group for women changing their relationship with alcohol, where you can connect, share wins and challenges and ask questions between sessions.
Your Own Action Plan
Guidance to build your own personalised plan, with individual goals, weekly action steps, habit building strategies and progress tracking.
How It Works
How The Group Works
01
Four Weekly Sessions Over 30 Days
Four live group sessions across a 30 day period, run a few times throughout the year, in a small group of up to six women, with a theme each week and time for questions, shared experience and celebrating wins.
02
Private Facebook Group
Access to my private Facebook group for women in midlife, where you can connect, share wins and challenges, ask questions between sessions and pick up extra tips and motivation.
03
Your Personal Action Plan
Guidance to build your own plan with individual goals, weekly action steps, habit building strategies, reflection exercises and progress tracking.
What To Expect
What You Will Gain
Every journey is different, but women who join the group commonly experience:
Greater confidence and self trust
Practical strategies to manage cravings and triggers
Improved overall wellbeing, sleep and energy
A supportive network that truly understands your journey
Lasting habits that support a fulfilling alcohol free life
Access to my private Facebook group for women in midlife
We meet live each week as a small group of up to six. Each session has a theme, with open discussion, mindset coaching and practical strategies you can put into action straight away. Between sessions you have the private community for encouragement and accountability.
What can I expect in the first session?
Before each session, each participant is asked to take part in a brief 15 to 20 minute discovery call, so I can support them with their goals and aspirations for the 30 day reset.
Is everything I share confidential?
Confidentiality is a core part of coaching. What you share stays private, with limited legal and safety exceptions (for example, imminent risk of harm). These limits are explained clearly at the beginning.
How long is each session and how often do we meet?
Each session is 60 minutes and runs on a specific day each week. Sessions can be recorded, if all participants agree, for anyone who cannot make every session.
Do you offer online sessions?
Yes. The majority of these sessions are held online, apart from any local groups I may hold face to face.
How do I know if group coaching is right for me?
If you are a grey area drinker and you are questioning your relationship with alcohol, and it is having a negative impact on your health, mood, relationships and confidence, you are in the right place.
